The RRB Group D Physical Efficiency Test (PET) 2026 is one of the most important stages in the Railway Group D recruitment process. Candidates who qualify the Computer Based Test (CBT) must appear for PET to prove their physical fitness for Level-1 railway jobs.

 

What is PET in RRB Group D Exam?

The Physical Efficiency Test (PET) is conducted by the Railway Recruitment Board after CBT results. It ensures that candidates selected for posts like:

• Track Maintainer Grade-IV

• Helper/Assistant

• Pointsman

• Other Level-1 railway posts

are physically capable of performing field duties.

 PET is mandatory
 PET is qualifying in nature
 PET marks are NOT added to the final merit list

RRB Group D PET Details 2026 (Official Requirements)

The PET requirements are different for male and female candidates.

Male Candidates

Male candidates must complete both weight lifting and running tasks within the given time.

Weight must be carried without dropping.

Female Candidates

Female candidates have separate standards.

PET rules are strictly followed.

PET Rules for PwBD Candidates

Candidates belonging to PwBD categories are:

Exempted from PET (as per eligibility)
But must clear:

• Document verification

• Medical fitness standards

 

Download PET 60 Days Plan 

Important Qualification Rules of RRB Group D PET

Here are the most important PET guidelines:

• PET is conducted after CBT shortlisting

• Candidates are called 3–5 times the vacancies

• PET is held zone-wise

• Only one attempt is allowed

• PET is compulsory (except eligible PwBD)

• No extra marks are given for PET

 If you fail PET, you are disqualified even with high CBT marks.

Common Reasons for PET Disqualification

Many candidates fail due to small mistakes. Avoid these:

• Dropping the weight during carrying

• Exceeding the time limit

• Not completing the full running distance

• Unfair means or misconduct

• Medical unfitness after PET

RRB Group D PET Preparation Tips 2026

Start your PET preparation early to avoid last-minute panic.

Running Practice

• Run daily for stamina building

• Practice 1000m timing weekly

• Improve breathing control

Weight Carry Training

• Start with lighter weights

• Focus on grip and posture

• Increase strength gradually

General Fitness Tips

• Sleep 7–8 hours daily

• Eat protein-rich food

• Stay hydrated

• Avoid injuries before PET

PET is Qualifying Only – Final Merit Based on CBT

Remember:

 PET is only a qualifying stage
Final selection depends on:

• CBT Score

• Document Verification

• Medical Fitness

So, focus on both CBT + PET for final success.

Why PET Matters in RRB Group D Selection?

Many students clear CBT but fail PET due to lack of physical practice. PET is the final step before selection, so you must take it seriously.

Prepare with MyTestSeries for RRB Group D 2026

At MyTestSeries.in, we help you crack Railway exams through:

Full syllabus mock tests
Chapter-wise CBT practice
Previous year questions
Instant performance report
Bengali / Hindi / English support

Start your preparation today with the best Railway test series online.

FAQs – RRB Group D PET Details 2026

Q1. Is PET compulsory for RRB Group D 2026?

Yes, PET is mandatory for all shortlisted candidates except eligible PwBD candidates.

Q2. Is PET qualifying or scoring?

PET is only qualifying. Final merit is based on CBT marks.

Q3. What is the running time for male candidates?

Male candidates must run 1000m in 4 min 15 sec.

Q4. What is the weight lifting requirement for females?

Female candidates must carry 20kg for 100m within 2 minutes.

Q5. Is there any second chance in PET?

No, PET is conducted only once. Failure means disqualification.

Download – Official Notification

RRB Group D 2026 Syllabus – Complete Subject-Wise Guide (CBT)

RRB Group D Recruitment 2026 – Complete Guide (CBT, Eligibility, Syllabus & Selection)